This recipe makes two generous or four dainty servings.
3/4 cup white beans, rinsed and drained, if canned
1 small, ripe avocado
1 medium, ripe banana
1/2 cup plain non-dairy yogurt (I use homemade.)
1/4 tsp. stevia powder (I use Trader Joe's organic.)
2 Tbsp. coconut sugar or 2-3 pitted medjool dates, to taste
pinch of salt
1/4 tsp. spirulina powder
2 tsp. vanilla
1 cup spinach leaves
2 Tbsp. hemps seeds
2 Tbsp. lime juice
1-3 Tbsp. rice or coconut milk
Combine all the ingredients (starting with 1 Tbsp. non-dairy milk) in a high-powdered blender or food processor and blend until totally smooth, adding additional milk if necessary to get the mixture moving enough to blend up. I have used both a blender and food processor successfully, but if you are using a food processor, I have had better results with using the coconut sugar over the dates. If you want a n utterly smooth consistency, you've got to use the blender.
Some after dinner smiles from this evening. Happy tummies, happy kids...
This recipe is linked to Allergy-Free Wednesdays Wellness Weekend Healthy Vegan Fridays